Exercise equipment is one of the most underutilized pieces of equipment in the average home. Or, if it is used on a regular basis, it might be as a clothes rack or a storage device rather than for its intended purpose. But just because statistics show that most treadmills are unused and forgotten shortly after purchase, doesn't mean yours has to be that way.
It is important to put exercising into your schedule if you want to stick with it in the long term. A general, 'do it when there's time' attitude almost always leads to never having time. And making your exercise scheduled makes turning it into a habit that you will stick with much easier and much more likely, as well.
A lot of people don't like to exercise because it's boring. One of the ways to distract yourself from both the boredom and the physical exertion is to put the treadmill in front of the TV. Television becomes positively healthy if you only watch it while walking or jogging. If you are the only person to use the television, you can even remove anywhere else to sit or perch from in front of it, to encourage using the treadmill.
Put together a selection of upbeat songs that make your feel energetic on your mp3 player, computer, or stereo. Books on tape can make a good alternative for people who would rather not listen to music, or who get bored while exercising. Reading a regular book is perfectly possible while walking, but more difficult or even impossible for joggers.
Rewards systems work well for some people, though others don't find them as useful. Generally, it is worth it to give them a try, however. The idea is to promise yourself some kind of reward (hopefully not food or laziness-related) that you purchase only after completing a set number of hours, days, or other measurement of exercising.
One good way to get a little outside pressure on yourself is to just inform everyone that you know that you are embarking on an exercise program. This way, you can use the often-dangerous peer pressure for good, as you won't want to have to admit that you've been slacking off when someone asks you how its going.
Using an exterior event as a goal can also make it easier to keep on track. Sign up for a 5K walk or run, and if possible, choose one that benefits a cause you want to support. That way, you'll be motivated to get in shape and complete the race. Get a friend to participate, too, for maximum pressure to keep at it.
Just being aware that most treadmills wind up being used as coat racks is a good step towards not letting yours become one of them. But it takes more than just the knowledge of the potential problem, to avoid it. Keep track of your exercise sessions, and try to use rewards and scheduling to make exercise a habit and a beneficial presence in your life.
It is important to put exercising into your schedule if you want to stick with it in the long term. A general, 'do it when there's time' attitude almost always leads to never having time. And making your exercise scheduled makes turning it into a habit that you will stick with much easier and much more likely, as well.
A lot of people don't like to exercise because it's boring. One of the ways to distract yourself from both the boredom and the physical exertion is to put the treadmill in front of the TV. Television becomes positively healthy if you only watch it while walking or jogging. If you are the only person to use the television, you can even remove anywhere else to sit or perch from in front of it, to encourage using the treadmill.
Put together a selection of upbeat songs that make your feel energetic on your mp3 player, computer, or stereo. Books on tape can make a good alternative for people who would rather not listen to music, or who get bored while exercising. Reading a regular book is perfectly possible while walking, but more difficult or even impossible for joggers.
Rewards systems work well for some people, though others don't find them as useful. Generally, it is worth it to give them a try, however. The idea is to promise yourself some kind of reward (hopefully not food or laziness-related) that you purchase only after completing a set number of hours, days, or other measurement of exercising.
One good way to get a little outside pressure on yourself is to just inform everyone that you know that you are embarking on an exercise program. This way, you can use the often-dangerous peer pressure for good, as you won't want to have to admit that you've been slacking off when someone asks you how its going.
Using an exterior event as a goal can also make it easier to keep on track. Sign up for a 5K walk or run, and if possible, choose one that benefits a cause you want to support. That way, you'll be motivated to get in shape and complete the race. Get a friend to participate, too, for maximum pressure to keep at it.
Just being aware that most treadmills wind up being used as coat racks is a good step towards not letting yours become one of them. But it takes more than just the knowledge of the potential problem, to avoid it. Keep track of your exercise sessions, and try to use rewards and scheduling to make exercise a habit and a beneficial presence in your life.
About the Author:
Obtain your fitness equipment including Power Plate , Treadmills from the best equipment store in Toronto. Physical Assets-The Fitness Equipment Store 110 Avenue Rd, Toronto, ON M5R 2H4, Canada 416-925-2021
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