Fitness motivation seems to go through distinct stages for women. Regardless of how long you've been dedicated to your fitness routine, there may still be times when you get bored. Your motivation may be suffering from a case of familiarity breeding contempt. By learning more and sticking with your program, you will be able to better handle the ups and downs of motivation. Keep your motivation high with the following strategies.
If maintaining your forward momentum is becoming increasing difficult, you should consider a different approach. Try setting up a performance-based reward system for yourself. Positive reinforcement is another way of looking at it. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. Stopping by a healthy sports drink bar for a tasty treat could be a possible reward. Indulging in a nice hot bubble bath that evening for reaching your workout goal is another example. Be creative with your rewards and stick with them for meeting performance goals.
Seeing positive results is one of the most exciting aspects of working out, no matter what you do. Seeing new muscles, losing weight, and having greater endurance are thrilling things. Seeing the results of your work validates all of your hard work which is highly motivating. You can't help but feel great from the sense of accomplishment this gives you.
If you are just beginning your fitness program, keep your goals in the front of your mind and know that soon you'll be seeing great results. Everyone has the tendency to slip into certain kinds of ruts, but if you can notice this quickly enough, you can often prevent it from getting very far. If you face whatever it is, and recognize it, you can usually figure out a way to prevent it from taking root. If you don't do this, your motivation can fade away before you know it. When you allow yourself to forget your motives for wanting to have a workout using a home exercise bike, you end up losing all the progress you've made. Resolve that this won't happen to you.
Exercise is more than a physical activity, which is why fitness motivation for women is such a big factor. Setting goals and following through on them is never easy. You can be sure that you're not the only one who has to work at this, so don't judge yourself too harshly. All you need is that one, or that group of strategies that do the trick for you.
If maintaining your forward momentum is becoming increasing difficult, you should consider a different approach. Try setting up a performance-based reward system for yourself. Positive reinforcement is another way of looking at it. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. Stopping by a healthy sports drink bar for a tasty treat could be a possible reward. Indulging in a nice hot bubble bath that evening for reaching your workout goal is another example. Be creative with your rewards and stick with them for meeting performance goals.
Seeing positive results is one of the most exciting aspects of working out, no matter what you do. Seeing new muscles, losing weight, and having greater endurance are thrilling things. Seeing the results of your work validates all of your hard work which is highly motivating. You can't help but feel great from the sense of accomplishment this gives you.
If you are just beginning your fitness program, keep your goals in the front of your mind and know that soon you'll be seeing great results. Everyone has the tendency to slip into certain kinds of ruts, but if you can notice this quickly enough, you can often prevent it from getting very far. If you face whatever it is, and recognize it, you can usually figure out a way to prevent it from taking root. If you don't do this, your motivation can fade away before you know it. When you allow yourself to forget your motives for wanting to have a workout using a home exercise bike, you end up losing all the progress you've made. Resolve that this won't happen to you.
Exercise is more than a physical activity, which is why fitness motivation for women is such a big factor. Setting goals and following through on them is never easy. You can be sure that you're not the only one who has to work at this, so don't judge yourself too harshly. All you need is that one, or that group of strategies that do the trick for you.
About the Author:
Jason Drillon is a great consultant when talking about physical exercises. He is not only expert about bike exercises, but he is more knowledgeable about maintaining fitness motivation, while working out with a cycling bike or by having a bike tour as part of your workout routine. Online now and learn more here by surfing the site.
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