There are numerous health benefits to running and I would like to share some of them with you so you understand why running is so important to your health. If you need help getting motivated to start running regularly, hopefully these health benefits will give you that extra push to get going! Below are 3 of the many health benefits of running that you should know.
One running benefit that you may not be aware of is the reduced risk of osteoporosis. The more you use your bones, the better condition they will stay in. Running will help limit your risk of osteoporosis by keeping your bones and joints active and healthy. You can start a running program at any age, so it's never too late to start improving your health. This is especially important for anyone who has a family history of osteoporosis or other risk factors.
One of the more obvious health benefits of running is the ability to build muscle. Running regularly gives your muscles an excellent workout. Running on uneven surfaces, sand, or uphill trains different muscles. Using your muscles in different ways will increase your strength even more and these muscles will give you better mobility as you get older. If you generally run on a treadmill, remember to use the incline function and to try to get outside and run on other surfaces when you can.
Did you know that running can help your body fight of illnesses? Running exercises your respiratory and cardiovascular systems which can help your body defend itself against illness. Runners are often less susceptible to viruses, coughs, and even the common cold. If you are prone to catching colds and respiratory illnesses, a regular running plan may help change this pattern.
Running just 3-4 times a week can greatly benefit your health. If you are just starting out, 3-4 times a week may still sound daunting, but remember you can build up to running that often. Start out running short distances a couple of times a week and then gradually increase the distance/time and frequency of your runs. I hope that the running benefits in this article will help motivate you to start a regular running plan.
One running benefit that you may not be aware of is the reduced risk of osteoporosis. The more you use your bones, the better condition they will stay in. Running will help limit your risk of osteoporosis by keeping your bones and joints active and healthy. You can start a running program at any age, so it's never too late to start improving your health. This is especially important for anyone who has a family history of osteoporosis or other risk factors.
One of the more obvious health benefits of running is the ability to build muscle. Running regularly gives your muscles an excellent workout. Running on uneven surfaces, sand, or uphill trains different muscles. Using your muscles in different ways will increase your strength even more and these muscles will give you better mobility as you get older. If you generally run on a treadmill, remember to use the incline function and to try to get outside and run on other surfaces when you can.
Did you know that running can help your body fight of illnesses? Running exercises your respiratory and cardiovascular systems which can help your body defend itself against illness. Runners are often less susceptible to viruses, coughs, and even the common cold. If you are prone to catching colds and respiratory illnesses, a regular running plan may help change this pattern.
Running just 3-4 times a week can greatly benefit your health. If you are just starting out, 3-4 times a week may still sound daunting, but remember you can build up to running that often. Start out running short distances a couple of times a week and then gradually increase the distance/time and frequency of your runs. I hope that the running benefits in this article will help motivate you to start a regular running plan.
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