Every coach working on youth football training needs to have in mind that they are kids first. They need to be handled in a way that they will learn fast and not feel pushed too much. Football training drills however should not be the major part of training in any session. Other tactics and team building should be done for a good team to be brought up.
The definition of a drill is the activity that is closely supervised, narrowly defined and is repetitive. This process makes the players learn skills that they otherwise would resist due to the rigor and routine. With drills, skills are perfected and remembered even after years of no use. However, no matter how important this is, the coach should leave only a small fraction of the training for drills so as to concentrate on other team building exercises.
The other drill is repetition, the act of iterating a single skill of football. It is good to allow the players to try what skills are best for them so as to repeat. For example centers and long snappers should be seriously repeated for best performance, they however need little supervision by the coach. These repetitions make a team synchronized in their game without showing the audience what they are actually doing.
The very start of skill training is called chalk. Here, the team is taught verbally like in a classroom. The retaining of the lesson is not high but is necessary before the actual physical training. Every team member will have got the explanation before trying out the new skill in the field. Muscle memory is the best way to remember what is taught hence the repetition stage.
Young players need to go through put-ins. These are the first time activities that make a team able to consistently and correctly carry out specific offenses or do certain defense stops. The process should escalate from chalk, walk-through then run it on full speed with the right timing to perfect the skill and make a great team.
The walk-through stage is the longest in time. It is done very slowly so every player remembers how a skill plays out. For a given defensive maneuver or an offense tactic to be mastered, the team needs to play it out slowly, even walking while playing with the opposing team being motionless. This allows the practicing team to show what skill they have learnt and allows the coach to correct them step by step.
Once a skill has been learnt in the slow stages, the team then goes full speed also known as scrimmage. Under the watchful eye of the coach, the teams play their specific skills at game speed with the offensive showcasing and defense preparing to stop the new skill appropriately. This is important for rookies so as to acclimatize their muscles and minds to real game situations. This also helps the defense with timing and reaction planning on the go. The offense team can use this to learn how to reorganize after passes and late-developing blocks. In this stage, very limited coaching takes place since the coach can only see a little of what goes on due to the speed.
As little as 20minutes is adequate for drill session in every training time. Youth football training needs a lot of time to master other skills and make the team one. Drill will only tire them out but leave them exposed to defeat in a real game.
The definition of a drill is the activity that is closely supervised, narrowly defined and is repetitive. This process makes the players learn skills that they otherwise would resist due to the rigor and routine. With drills, skills are perfected and remembered even after years of no use. However, no matter how important this is, the coach should leave only a small fraction of the training for drills so as to concentrate on other team building exercises.
The other drill is repetition, the act of iterating a single skill of football. It is good to allow the players to try what skills are best for them so as to repeat. For example centers and long snappers should be seriously repeated for best performance, they however need little supervision by the coach. These repetitions make a team synchronized in their game without showing the audience what they are actually doing.
The very start of skill training is called chalk. Here, the team is taught verbally like in a classroom. The retaining of the lesson is not high but is necessary before the actual physical training. Every team member will have got the explanation before trying out the new skill in the field. Muscle memory is the best way to remember what is taught hence the repetition stage.
Young players need to go through put-ins. These are the first time activities that make a team able to consistently and correctly carry out specific offenses or do certain defense stops. The process should escalate from chalk, walk-through then run it on full speed with the right timing to perfect the skill and make a great team.
The walk-through stage is the longest in time. It is done very slowly so every player remembers how a skill plays out. For a given defensive maneuver or an offense tactic to be mastered, the team needs to play it out slowly, even walking while playing with the opposing team being motionless. This allows the practicing team to show what skill they have learnt and allows the coach to correct them step by step.
Once a skill has been learnt in the slow stages, the team then goes full speed also known as scrimmage. Under the watchful eye of the coach, the teams play their specific skills at game speed with the offensive showcasing and defense preparing to stop the new skill appropriately. This is important for rookies so as to acclimatize their muscles and minds to real game situations. This also helps the defense with timing and reaction planning on the go. The offense team can use this to learn how to reorganize after passes and late-developing blocks. In this stage, very limited coaching takes place since the coach can only see a little of what goes on due to the speed.
As little as 20minutes is adequate for drill session in every training time. Youth football training needs a lot of time to master other skills and make the team one. Drill will only tire them out but leave them exposed to defeat in a real game.
About the Author:
You can visit www.jcfb.com for more helpful information about Recommended Youth Football Training Drills.
No comments:
Post a Comment