Physical therapy is treatment that is recommended when one experiences health problems that make it hard to move around and perform tasks they need to be doing. It comes in handy in enhancement of motion and relief of pain besides the fact that it ensures restoration of fitness levels and physical functions. In consideration of physical therapy Cambridge MA residents can benefit from some useful information.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There is also use of light or laser therapy. Light therapies usually involve using light which is at specific wavelengths that help to improve healing of tissues that had injuries. The treatment is painless and lasts for three minutes maximum. Therapists will hold light emitting wands over the injured parts and then press a button that activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There is also use of light or laser therapy. Light therapies usually involve using light which is at specific wavelengths that help to improve healing of tissues that had injuries. The treatment is painless and lasts for three minutes maximum. Therapists will hold light emitting wands over the injured parts and then press a button that activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
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