Being flexible is a very beneficial bodily function that can help you to be more athletic, feel healthy and avoid injuries and pain. Those that feel like their muscles are tight may believe that they need to stretch their muscles in order to loose them up. While this type of tightness, which is called mechanical tightness, is very common, there are other types and causes of tightness as well.
One might also experience a slightly different condition called neurological tightness. If an individual is finding it difficult to loosen their body and muscles, they may find benefit in consulting a stretch professional to determine if the issue is neurological.
Neurological Tightness Explained
Mechanical tightness occurs when a muscle contracts and requires extension. This most frequently happens after exercise or when muscles are overworked. Performing a general stretching routine usually helps alleviate the discomfort.
Conversely, neurological tightness results from overstretching. When the brain picks up this sensation, it transmits a message to the muscle via the nerves, to contract. A stretching professional is capable of performing an examination to pinpoint exactly which of these conditions is being experienced.
Care Options
A mechanical diagnosis is typically tended with various stretching techniques and massage therapies, whereas a neurological issue requires different attention. One's practitioner will analyze the collective data from the exam and identify the exact origin of the problem. Stretched nerves are generally the culprit. In order to best attend the client's discomfort and pain, the provider will formulate the most effective approach.
Ongoing Support
While the initial care will be most helpful, ongoing support may also be recommended for best results. A person might be required to continue therapy for a time. Practitioners will also be able to provide advice and guidance on how such issues can be avoided and prevent recurrence.
One might also experience a slightly different condition called neurological tightness. If an individual is finding it difficult to loosen their body and muscles, they may find benefit in consulting a stretch professional to determine if the issue is neurological.
Neurological Tightness Explained
Mechanical tightness occurs when a muscle contracts and requires extension. This most frequently happens after exercise or when muscles are overworked. Performing a general stretching routine usually helps alleviate the discomfort.
Conversely, neurological tightness results from overstretching. When the brain picks up this sensation, it transmits a message to the muscle via the nerves, to contract. A stretching professional is capable of performing an examination to pinpoint exactly which of these conditions is being experienced.
Care Options
A mechanical diagnosis is typically tended with various stretching techniques and massage therapies, whereas a neurological issue requires different attention. One's practitioner will analyze the collective data from the exam and identify the exact origin of the problem. Stretched nerves are generally the culprit. In order to best attend the client's discomfort and pain, the provider will formulate the most effective approach.
Ongoing Support
While the initial care will be most helpful, ongoing support may also be recommended for best results. A person might be required to continue therapy for a time. Practitioners will also be able to provide advice and guidance on how such issues can be avoided and prevent recurrence.
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