Most people have a hard time losing excess weight due to having a slow-running metabolism. It can be extremely challenging to get rid of excess calories and fat if the body is not able to burn them optimally. According to a certified fitness trainer Marlboro offers, there are many different things capable of causing the metabolic rate to become sluggish.
Going on a diet is a step that's taken by a lot of those who wish to slim down. Unfortunately, this is something that can in fact make losing weight even more difficult. Most diets instruct people to stay away from food. Considerably lowering one's daily intake of calories can cause the metabolism to slow down significantly. In fact, having small and frequent meals per day is something that can promote weight loss, and not avoiding eating.
Leading an inactive lifestyle is something that can make losing unwanted kilos virtually impossible. Lack of exercise can keep the body from getting rid of unnecessary calories and fat molecules. Exercising also helps create and maintain lean muscles. A faster metabolic rate can be expected if there are more lean muscles available.
Failure to keep one's body properly hydrated can in fact cause a sluggish metabolism. There are all kinds of chemical processes going on within, all of which require water. One of the said processes that necessitate water is the metabolism. It goes without saying that those who wish to be seen with slimmer figures need to stay hydrated.
Leading a life that's stressful can keep having a slimmer body at bay because it can slow down the metabolic rate tremendously. Such can be blamed on the presence of too much stress hormones in the body. Also, most people who are stressed fail to get their regular dose of exercise due to lack of time and energy. Being stressed can also give rise to stress eating, something that can leave a person craving lots of sugary and fatty foods.
Having very little to no sleep is considered as stress. It's for this reason why being deprived of sleep can cause the very same problems associated with having a toxic everyday schedule, and that includes a slow-running metabolism. It's a must for anyone to enjoy 7 to 9 hours of continuous restorative sleep if his or her goal is to slim down.
Excessive amounts of sugar in the blood can also wreak havoc on the figure. Such can cause the metabolic rate to run at a much slower pace and also encourage fat to accumulate in the abdominal area. Besides, so many very serious health problems can stem from the presence of a lot of sugar in the bloodstream, not just an unflattering figure.
There are instances in which a sluggish metabolic rate can be due to an underlying medical condition. Hypothyroidism is a very common example, and it's something that is characterized by a thyroid gland that's not working optimally. A health-related concern that is keeping an individual from losing excess kilos should be identified and treated by a doctor.
Going on a diet is a step that's taken by a lot of those who wish to slim down. Unfortunately, this is something that can in fact make losing weight even more difficult. Most diets instruct people to stay away from food. Considerably lowering one's daily intake of calories can cause the metabolism to slow down significantly. In fact, having small and frequent meals per day is something that can promote weight loss, and not avoiding eating.
Leading an inactive lifestyle is something that can make losing unwanted kilos virtually impossible. Lack of exercise can keep the body from getting rid of unnecessary calories and fat molecules. Exercising also helps create and maintain lean muscles. A faster metabolic rate can be expected if there are more lean muscles available.
Failure to keep one's body properly hydrated can in fact cause a sluggish metabolism. There are all kinds of chemical processes going on within, all of which require water. One of the said processes that necessitate water is the metabolism. It goes without saying that those who wish to be seen with slimmer figures need to stay hydrated.
Leading a life that's stressful can keep having a slimmer body at bay because it can slow down the metabolic rate tremendously. Such can be blamed on the presence of too much stress hormones in the body. Also, most people who are stressed fail to get their regular dose of exercise due to lack of time and energy. Being stressed can also give rise to stress eating, something that can leave a person craving lots of sugary and fatty foods.
Having very little to no sleep is considered as stress. It's for this reason why being deprived of sleep can cause the very same problems associated with having a toxic everyday schedule, and that includes a slow-running metabolism. It's a must for anyone to enjoy 7 to 9 hours of continuous restorative sleep if his or her goal is to slim down.
Excessive amounts of sugar in the blood can also wreak havoc on the figure. Such can cause the metabolic rate to run at a much slower pace and also encourage fat to accumulate in the abdominal area. Besides, so many very serious health problems can stem from the presence of a lot of sugar in the bloodstream, not just an unflattering figure.
There are instances in which a sluggish metabolic rate can be due to an underlying medical condition. Hypothyroidism is a very common example, and it's something that is characterized by a thyroid gland that's not working optimally. A health-related concern that is keeping an individual from losing excess kilos should be identified and treated by a doctor.
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