You may already be using the newest dieting technology, which creates fat loss with no rebound fat gain afterward, but did you know there are three new exercise systems that will show you how to lose fat and really speedup your results? With these new types of exercise, which have been shown to quickly increase both your immediate fat burn and your overall metabolism, you won't be spending a lot of money to get started or a lot of time exercising either.
If you are like most people, a good exercise routine to multiply your fat loss will have:
* minimal use of your time
* no large cash investment in expensive equipment
* no extensive training needed just to start getting results
* proven excellence for fat reduction
There are three types of exercise training that will do this:
* High Intensity Resistance Training that builds overall muscle for ongoing raised metabolism, muscle tone and good posture
* High Intensity Interval Training, or HIIT, which seriously ramps up your immediate fat burn as well as your body's fat burning capacity
* Metabolic Resistance Training, or MRT, which blends HIIT with High Intensity Resistance
Where regular resistance training is well known, High Intensity Resistance Training is less so. This High Intensity form deeply works the slow muscle fibers to exhaustion using very slow motions, along with short intervals for rest between exercises. This creates some of the fastest muscle growth leading to ongoing metabolic increase and fat burn. It offers cardiovascular improvement as well, due to the short recovery intervals and subsequent high heart rates.
High Intensity Interval Training, or HIIT, focuses on using high-speed movement of large muscle groups to engage the fast and super fast muscle fibers. This takes the heart rate to its maximum, while allowing only short recovery times between exercise bursts. HIIT is one of the most effective known ways to get your body in much better shape in a short time, and meets all the criteria of quick, easy, inexpensive but very effective exercise. Workouts themselves last only 15 to 20 minutes, as opposed to the 30 to 60 minutes of traditional weight lifting and 30 plus minute treadmill or cardio type workout.
The third type of cutting edge fat burning workout is known as Metabolic Resistance Training, or MRT. MRT is a variation on HIIT using more large muscle groups, such as squats for legs, dips for arms, etc., in rotation, with short rest periods. MRT takes advantage of High Intensity Principles, yields more muscular development than HIIT, but also causes high fat burn during and for over a day after exercise. It is also an excellent cardio training exercise.
For a major ramp up to your weight loss program, High Intensity training is very effective because it:
* burns fat effectively
* continues to burn fat long after you finish exercising
* takes only 20 minutes out of your day
* rapidly increases your body's actual capacity to burn fat
* works your heart in both modes: aerobic and anaerobic
* works more parts of your muscle fibers
The latest exercise technologies using High Intensity workouts are proving themselves to be many times more effective than traditional long slow cardio workouts for losing fat. Simple and inexpensive to learn, quick to perform, and fast to bring results, they are a perfect complement to the new fat loss diet technologies. If you want to learn how to lose fat, and lose it fast, add one of these simple programs to your fat loss diet.
If you are like most people, a good exercise routine to multiply your fat loss will have:
* minimal use of your time
* no large cash investment in expensive equipment
* no extensive training needed just to start getting results
* proven excellence for fat reduction
There are three types of exercise training that will do this:
* High Intensity Resistance Training that builds overall muscle for ongoing raised metabolism, muscle tone and good posture
* High Intensity Interval Training, or HIIT, which seriously ramps up your immediate fat burn as well as your body's fat burning capacity
* Metabolic Resistance Training, or MRT, which blends HIIT with High Intensity Resistance
Where regular resistance training is well known, High Intensity Resistance Training is less so. This High Intensity form deeply works the slow muscle fibers to exhaustion using very slow motions, along with short intervals for rest between exercises. This creates some of the fastest muscle growth leading to ongoing metabolic increase and fat burn. It offers cardiovascular improvement as well, due to the short recovery intervals and subsequent high heart rates.
High Intensity Interval Training, or HIIT, focuses on using high-speed movement of large muscle groups to engage the fast and super fast muscle fibers. This takes the heart rate to its maximum, while allowing only short recovery times between exercise bursts. HIIT is one of the most effective known ways to get your body in much better shape in a short time, and meets all the criteria of quick, easy, inexpensive but very effective exercise. Workouts themselves last only 15 to 20 minutes, as opposed to the 30 to 60 minutes of traditional weight lifting and 30 plus minute treadmill or cardio type workout.
The third type of cutting edge fat burning workout is known as Metabolic Resistance Training, or MRT. MRT is a variation on HIIT using more large muscle groups, such as squats for legs, dips for arms, etc., in rotation, with short rest periods. MRT takes advantage of High Intensity Principles, yields more muscular development than HIIT, but also causes high fat burn during and for over a day after exercise. It is also an excellent cardio training exercise.
For a major ramp up to your weight loss program, High Intensity training is very effective because it:
* burns fat effectively
* continues to burn fat long after you finish exercising
* takes only 20 minutes out of your day
* rapidly increases your body's actual capacity to burn fat
* works your heart in both modes: aerobic and anaerobic
* works more parts of your muscle fibers
The latest exercise technologies using High Intensity workouts are proving themselves to be many times more effective than traditional long slow cardio workouts for losing fat. Simple and inexpensive to learn, quick to perform, and fast to bring results, they are a perfect complement to the new fat loss diet technologies. If you want to learn how to lose fat, and lose it fast, add one of these simple programs to your fat loss diet.
About the Author:
Want to find out more about how to lose fat fast? Visit Cody Cross's site on the best new fat loss diet, the 7 Day Belly Blast Diet for eye-opening info on the latest diet technology.
No comments:
Post a Comment