Beginners may have numerous questions on training for a traithlon. The very best that can be given will be that there shouldn't be to much stress and strain placed upon the mind and body and that it is an experience which should be enjoyed. It takes only a small amount of mental capacity and is supposed to be fun. By following these tips, you will have made the transition from beginner to competitive in less time than you may think.
As a beginner, you would be wise to spend any extra time you may have on swimming. Find a pool suited to your need and one with lessons appropriate to your level or a swim coach will likely be more useful. You could work with a triathlon coach that has experience, or even certification.
You shouldn't overdo the mileage as a beginner even though over-training can be tempting, especially if you're a strong athlete. Try and resist the urge to over-train as much as possible and spend extra time working on your weaknesses. This is where most of your time should be spent. Once the first race is over, you can then turn attention to increasing your speed.
You should work on your transitions without going over the top. It would be wise to work on bike leg transition by doing a few "brick" workouts. This is where you begin with a bike workout before going for a run and then finally cooling down. But don't go overboard on this and ensure that you have all of your triathlon gear ready and that you're fully aware of how to put it on and take it off during transitions. This is ample preparation for a first-time triathlete.
Pay close attention to pre-race instructions and ask about anything you're unsure of. Every triathlete started out at some point or another so don't be embarrassed if your question is a basic one. There is usually a slight variation from one triathlon to the next so even experienced triathletes ave questions.
As a beginner, you would be wise to spend any extra time you may have on swimming. Find a pool suited to your need and one with lessons appropriate to your level or a swim coach will likely be more useful. You could work with a triathlon coach that has experience, or even certification.
You shouldn't overdo the mileage as a beginner even though over-training can be tempting, especially if you're a strong athlete. Try and resist the urge to over-train as much as possible and spend extra time working on your weaknesses. This is where most of your time should be spent. Once the first race is over, you can then turn attention to increasing your speed.
You should work on your transitions without going over the top. It would be wise to work on bike leg transition by doing a few "brick" workouts. This is where you begin with a bike workout before going for a run and then finally cooling down. But don't go overboard on this and ensure that you have all of your triathlon gear ready and that you're fully aware of how to put it on and take it off during transitions. This is ample preparation for a first-time triathlete.
Pay close attention to pre-race instructions and ask about anything you're unsure of. Every triathlete started out at some point or another so don't be embarrassed if your question is a basic one. There is usually a slight variation from one triathlon to the next so even experienced triathletes ave questions.
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