When you accumulate those few extra pounds around your stomach, and want to get rid of them, what do you do? You head down to the gym, sign up and hit those treadmills and crunches as hard as you can. Instructors tell you that those are the best ways of how to tone your stomach. However, months down the line, all that gets leaner is your bank account!
Throughout those million reps-per session of stomach crunches and leg-raises, all you do is tighten up those muscles without touching upon the fat. The only way to get rid of that fat is to focus your efforts onto it. However, these abs-specific exercises do not touch either the subcutaneous layer of fat, above your muscles, or the visceral layer, below the muscles.
Without focusing on a fat-burning routine that looks out for the entire body, that abdominal bulge will stay exactly where it is.
One of the first things to understand, when you are learning how to tone those male and female abs, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?
There are plenty of companies selling belts and rockers in lieu of lower abs workout, all claiming to be miracle-workers, which they are not. If these organizations actually knew how to tone your stomach, they would know that all these "gadgets" do is work on your muscles, if they work at all, i.e.; instead, a scientifically-designed workout, for the entire body, combined with a natural diet of nutrient-rich food can show you the right path without too much heart ache.
While you can still do abs-specific exercises, you don't need them for more than five minutes, twice a week. Anything more is simply a waste of time. What's more, instead of increasing that rep-count, you can simply add more resistance and maintain those same rep-numbers as your muscles grow stronger.
Processed food is like "poison" for the human body. The harmful products that go into those foods not only kill any hint of nutrition they might have, but also add in a lot of hard-to-digest substances that slowly deteriorate your health. If you are looking for quick sources of energy, try eating fruits in a natural form! There's nothing better, with adequate water content as well, to help nutrients dissolve quickly and help your body's energy reserves.
By shifting to natural foods, you not only guarantee that you get the right amount of nutrients and energy levels to maintain that strenuous work-out regime, you also ensure that your body only gets elements that help it move towards fitness, not away from it. When you add a well-planned exercise routine to burn off your abdominal fat, then six packs are just days away.
So if you have made up your mind to burn off that unhealthy bulge and live a healthier lifestyle, then all you need to do is learn how to tone your stomach by making two simple adjustments to your current lifestyle and you will reap its benefits for the rest of your life.
Throughout those million reps-per session of stomach crunches and leg-raises, all you do is tighten up those muscles without touching upon the fat. The only way to get rid of that fat is to focus your efforts onto it. However, these abs-specific exercises do not touch either the subcutaneous layer of fat, above your muscles, or the visceral layer, below the muscles.
Without focusing on a fat-burning routine that looks out for the entire body, that abdominal bulge will stay exactly where it is.
One of the first things to understand, when you are learning how to tone those male and female abs, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?
There are plenty of companies selling belts and rockers in lieu of lower abs workout, all claiming to be miracle-workers, which they are not. If these organizations actually knew how to tone your stomach, they would know that all these "gadgets" do is work on your muscles, if they work at all, i.e.; instead, a scientifically-designed workout, for the entire body, combined with a natural diet of nutrient-rich food can show you the right path without too much heart ache.
While you can still do abs-specific exercises, you don't need them for more than five minutes, twice a week. Anything more is simply a waste of time. What's more, instead of increasing that rep-count, you can simply add more resistance and maintain those same rep-numbers as your muscles grow stronger.
Processed food is like "poison" for the human body. The harmful products that go into those foods not only kill any hint of nutrition they might have, but also add in a lot of hard-to-digest substances that slowly deteriorate your health. If you are looking for quick sources of energy, try eating fruits in a natural form! There's nothing better, with adequate water content as well, to help nutrients dissolve quickly and help your body's energy reserves.
By shifting to natural foods, you not only guarantee that you get the right amount of nutrients and energy levels to maintain that strenuous work-out regime, you also ensure that your body only gets elements that help it move towards fitness, not away from it. When you add a well-planned exercise routine to burn off your abdominal fat, then six packs are just days away.
So if you have made up your mind to burn off that unhealthy bulge and live a healthier lifestyle, then all you need to do is learn how to tone your stomach by making two simple adjustments to your current lifestyle and you will reap its benefits for the rest of your life.
About the Author:
Leif Oakman has a wealth of knowledge on building a toned stomach. For more great sources on how to tone your stomach check out his site at TonedStomach.org
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