There are three major problems which prove to be stumbling blocks to people who are looking to learn how to increase your bench press fast. It's an issue which affects many people around the world, seemingly stuck at a weight which they cannot get past no matter how hard they push.
The good news is you're going to learn three tried and tested methods of breaking your plateau today.
We must begin by assessing what your actual problem is. Most guys don't take the time to do this, but it is vital if you ever want to correct the problem at hand. It's usually one of three things:
1. Poor assisting muscles.
2. A poor grip is letting you down.
3. Poor chest strength.
You can usually figure out what the problem is by simply looking for these issues the next time you are doing the exercise in the gym. Do your shoulders and triceps give out long before your chest? Does your poor grip let you down or does your chest simply not have the strength it needs to reach the next level?
Usually people find that they have a combination of more than one issue. Either way, it is good to know what you need to work at to reach further progress. Once you have identified the area which needs more work, you can begin sorting it out.
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Plate grips, timed hangs and wrist curls are useful forearm exercises.
The final cause of compound disappointments is that the muscle itself simply isn't strong enough to put out the kind of weights you are hoping for. It's okay, everybody hits this point at some stage or another. We want to be able to deadlift 250 kg but our body simply can't do it. In the case of a chest press movement, you can greatly improve the strength of the target muscle by also performing a few assistance exercises alongside your main big lift.
Moves such as incline dumbbell press, flat cable flyes and push-ups are great for isolating the area in question.
Learning how to increase your bench press fast can often become a game of opinion, with everybody using their own techniques to get themselves out of a hole from time to time. However, the 3 techniques shown to you today will work for the vast majority of individuals and offer the added benefit of yielding quick, consistent results.
The good news is you're going to learn three tried and tested methods of breaking your plateau today.
We must begin by assessing what your actual problem is. Most guys don't take the time to do this, but it is vital if you ever want to correct the problem at hand. It's usually one of three things:
1. Poor assisting muscles.
2. A poor grip is letting you down.
3. Poor chest strength.
You can usually figure out what the problem is by simply looking for these issues the next time you are doing the exercise in the gym. Do your shoulders and triceps give out long before your chest? Does your poor grip let you down or does your chest simply not have the strength it needs to reach the next level?
Usually people find that they have a combination of more than one issue. Either way, it is good to know what you need to work at to reach further progress. Once you have identified the area which needs more work, you can begin sorting it out.
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Plate grips, timed hangs and wrist curls are useful forearm exercises.
The final cause of compound disappointments is that the muscle itself simply isn't strong enough to put out the kind of weights you are hoping for. It's okay, everybody hits this point at some stage or another. We want to be able to deadlift 250 kg but our body simply can't do it. In the case of a chest press movement, you can greatly improve the strength of the target muscle by also performing a few assistance exercises alongside your main big lift.
Moves such as incline dumbbell press, flat cable flyes and push-ups are great for isolating the area in question.
Learning how to increase your bench press fast can often become a game of opinion, with everybody using their own techniques to get themselves out of a hole from time to time. However, the 3 techniques shown to you today will work for the vast majority of individuals and offer the added benefit of yielding quick, consistent results.
About the Author:
Content from: Top south shields personal trainer Russ Howe PTI teaches actors and celebrities every week in the gym. His full guide showing how to increase your bench press fast will get results on this subject for you.
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