Perhaps you've spent too long looking for a quick fix solution, looking for instant rewards such as how to get a six pack in 3 minutes per day. However, if you're serious about building a lean stomach you're about to discover the simple truths which will get you there.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Incorporate variety.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Don't just build the top two abs in the six pack.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. You don't need tons of time to train your abs correctly.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
Learn the facts on how to get a six pack in 3 minutes with this gym program.
They are:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Incorporate variety.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Don't just build the top two abs in the six pack.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. You don't need tons of time to train your abs correctly.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
Post details: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can see the high intensity gym workout which teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
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